healthiie:
Neck & Shoulders
- Hatha Yoga for Neck and Shoulder Health - 57 Min
- Yoga for Neck and Shoulder Tension and Injuries - 14 Min
- Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
- Back to School Shoulder Stretches - Yoga Sequence - 6 Min
- Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
- Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Chest:
- Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
- Yoga for Heart Opening - 10 Min
- Heart Opening 30 Min Yoga Class - 31 Min
- Heart Chakra Yoga Sequence - 10 Min
Arms:
- Yoga for Firm and Shapely Arms and Shoulders - 9 Min
- Arm Yoga Workout - 4 Min
- Total Body Transformation Yoga: Hips and Arms - 11 Min
- Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
- Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Back:
- Yoga for Back Strength - 7 Min
- Yin Yoga for the Spine - 60 Min
- Restorative Yoga For Back - Restoraflow - 40 Min
- Yoga for Back Care - 15 Min
- Yoga Workout | Low Back Pain Stretches Routine - 10 Min
- Yoga for your back - 19 Min
- Lower Back Relief - 17 Min
Abs:
- Yoga 4 Abs with Gillian B & Sebastian - 10 Min
- Yoga for Abs and Core Strength - 8 Min
- Yoga Abs Workout - 10 Min
- Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
- Yoga to Build Strong Abs - 7 Min
Hips:
- Hip Opening Yoga - 45 Min
- Yoga Flow Hip Openers - 14 Min
- Wall Yoga for Hips and Hamstrings - 12 Min
- Yoga for Hip Pain and Stiffness - 17 Min
- Butt, Hips & Thighs Warm up - 7 Min
- Yoga Mania: Move those hips! - 12 Min
- Office Yoga: Hip Release - 10 Min
- Yoga for your Butt - 6 Min
- Yoga Tone your Butt and Thighs - 4 Min
Legs:
- Denise Austin: Yoga Legs Workout - 10 Min
- Gentle Yoga for Tight Legs and Hips - 20 Min
- Yoga for Sexy Legs - 6 Min
- Sleek Yoga Legs - 4 Min
Full Body/Full Classes:
- Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
- Weight Loss & Fatburning Yoga Workout - 20 Min
- Yoga for Weight Loss - 20 Min
- Yoga for Runners - 26 Min
- Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
- Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
- Energizing Sunrise Practice - 38 Min
- Power Yoga with Bryan Jones - 31 Min
- Yoga Class with Logynn Northrhip - 60 Min
- Yoga Basics to Improve Alignment - 62 Min
- Yoga for Beginners Two with Dr. Melissa West - 60 Min
- Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
Enjoy :)
Blender-Free Strawberry Banana Sorbet
- 1 medium Banana
- 4 medium Strawberries
While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.
Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)
I think I’ll try this right now!
Double Chocolate Tiramisu
I love coffee. Starting this year I’ve gradually turned into a coffee drinker, taking the baby steps of drinking mochas to being full grown with my cappuccino. I realised that coffee helped me to stay awake during my two-hour Uni lectures. But I love it more when coffee is integrated into desserts because it gives it a whole new flavour and texture, of sweet and bitter, and Tiramisu is one of those desserts that makes coffee stand out as it’s main feature.
The very first Tiramisu I ever made was this White Chocolate Tiramisu, but since I lost the recipe, I wasn’t able to write it out. I do remember that it used gelatine and didn’t even have coffee! (how can you even have a tiramisu without coffee?!) Nevertheless, the tiramisu still turned out successful, but after a year (and a bit), I finally found one that is not only easy and not time-consuming, but is full of coffee and chocolate flavour. Plus, no gelatine means I don’t have to worry about splitting or curdling!
My only concern with this recipe is the sweetness. If I hadn’t grown to like coffee, I would’ve thought that this Tiramisu was too bitter. So if you aren’t a coffee lover, I suggest either dissolving about 1/4 cup of caster sugar into the boiling water OR whip it in with the cream (I wish I thought of doing that before I assembled my Tiramisu). I also removed the Kahlua altogether because not only do I not know what type of alcohol that is (and it seemed like A LOT is used in the recipe), I needed to make it child friendly. Reliable and easy recipe? I think so!
Double Chocolate Tiramisu
Ingredients
- 1 tbsp coffee powder
- 3/4 cup boiled water
- 1/4 cup kahlua
- 75g white chocolate, melted and slightly cooled
- 250g mascarpone
- 300ml thickened cream, whipped
- 250g sponge fingers
- 50g grated milk chocolate
Method
- In a shallow bowl, dissolve coffee in boiling water. Add Kahlua and cool.
- In a large bowl, whisk white chocolate and a little mascarpone together until smooth. Gradually whisk in remaining mascarpone. Gently fold three-quarters of the cream through the mascarpone mixture.
- Dip one third of the sponge fingers into coffee mixture and arrange them over the base of a loaf pan. Spread one-third mascarpone mixture then sprinkle one-third grated milk chocolate. Repeat layers, finishing with remaining cream.
- Chill at least 3 hours. Serve sprinkled with remaining chocolate.
ENJOY! :D
